![]() Stopping ears by pressing and rectum by contracting, enter the sound.” Then in the HH effortlessly, the spontaneity.” Centre on the sound A-U-M without any A or M.” Or, as breath comes silently in, feel the HH.” With mouth slightly open, keep mind in the middle of tongue. Intone a sound audibly, then less and less audibly as feeling deepens into this silent harmony.” ![]() While listening to stringed instruments, hear their composite central sound thus omnipresence.” In the beginning and gradual refinement of the sound of any letter, awake.” As the sound enters soundfulness, so do you.” Or, by putting fingers in ears, hear the sound of sounds.” Bathe, in the centre of sound, as in the continuous sound of a waterfall. Devi, imagine the Sanskrit letters in these honey filled foci of awareness, first as letters, then subtly as sounds, then as most subtle feeling. There are eleven ways concerning syllables and their sound: Or suck something and become the sucking.” With utmost devotion, centre on the two junctions of breath and know the knower.” With intangible breath in centre of forehead, as this reaches heart at the moment of sleep, have direction over dreams and over death itself.” When in worldly activity, keep attentive between the two breaths, and so practising, in a few days be born anew.” ![]() Let form fill with breath-essence to the top of the head and there shower as light.” Attention between eyebrows, let mind be before thought. Or when breath is all out (up) and stopped in such universal pause, ones small self vanishes. Or, whenever in breath and out breath fuse, at this instant touch the energy-less energy-filled centre.” As a breath turns from down to up, and again as breath curves from up to down through both these turns, realise.” Lo, Radiant one, this experience may dawn between two breaths, After breath comes in (down) and just before turning up (out) the beneficence.” How may we enter it fully, above space and time, names and descriptions?Īnd Lord Shiva replies by way of 112 sutras, each one describing a particular meditation techniques to find the ultimate reality. What is the life beyond form pervading forms? ![]() These include several variants of breath awareness, concentration on various centres in the body, non-dual awareness, chanting, imagination and visualisation and contemplation through each of the senses.ĭevi ( Ma Parvati, Lord Shiva’s consort) asks: ![]() In his answer Shiva describes 112 ways to enter into the universal and transcendental state of consciousness. Vijñāna Bhairava Tantra (sometimes spelt Vigyan Bhairav Tantra) is a 5000 year old Sanskrit text of the Shaivism. The text is a chapter from the Rudrayamala Tantra, a Bhairava Agama.Ĭast as a discourse between the god Shiva and his consort Devi or Shakti. Devi, asks Shiva to reveal the essence of the way to realisation of the highest reality. ![]()
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